![]() ![]() life events, such as moving home or getting a divorce.Mental health issuesįatigue is a common symptom of clinical depression, either due to the depression itself or associated problems, such as insomnia.įatigue can also result from the following mental health issues: The sections below will outline these in more detail. This article will look at the types of fatigue, some causes, and the treatment options available.įatigue is associated with many health conditions and lifestyle factors. ![]() People with severe fatigue may act similarly to those who are intoxicated. When fatigue affects safety, it becomes a public health concern. Treating the underlying cause of fatigue, whether this is poor sleep or a health condition, also helps. According to some research, however, around 1 in 3 people in the United States say that they do not get enough sleep.Įating a healthful diet and getting regular physical activity can help reduce fatigue for many people. Officials recommend that adults get 7–8 hours of sleep each night. Poor sleep, particularly when it occurs for a long time, can also lead to fatigue. Repeated physical exhaustion can lead to mental fatigue over time. Physical and mental fatigue are different, but they often occur together. It can result from a mental or physical health condition, medication use, chronic pain, and for many other reasons. Fatigue can make it hard to get out of bed in the morning and prevent a person from fulfilling their daily tasks.
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